The best way of dealing with this, in conjunction with medication and - preferably not in conjunction with alcohol abuse as was the case the last time I had these problems, during January and early February - is to distract myself. This is a thing I know - it doesn't really stop me from obsessing, but it does give me something to focus on for short periods of time.
With that in mind, people! If there are any TV shows you think I ought to be marathoning, by all means tell me of them. They do not necessarily need to be light and fluffy.
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